Cook 1 hour 15 minutes to 1 hour 30 minutes, or until temperature on a meat thermometer reaches 200-210°F.For this classic Bobby Burns cocktail recipe, adapted from The Essential Cocktail, Scotch whisky is stirred with vermouth and Bénédictine over ice. It's time to dust off the food p...Stay in touch, get good things from us. Your name *. Your email address *Meal Ideas | AdapTable Meals. Products. Our Story. Store Locations. Blog. Our Story. Contact Us. Meal ideas at your speed. Real. Easy. Slow. Real. Easy. Fast.Pork Tenderloin, Sweet Potato and Mixed Vegetable Skillet. Ingredients. Pork, LESS THAN 2% of: Sugar, Dehydrated Tomatoes, Spices (Including Chipotle Pepper, Salt, Dehydrated Onion & Garlic), Molasses, Maltodextrin, Natural Cherrywood Smoke Flavor, Malic Acid, Natural Flavor, Citric Acid, and Modified Food Starch. ZERO artificial ingredients.This “flanken” style cut comes from the lower rib cage region and is a glossy dark-reddish brown color. Since Kalbi beef short ribs come from the fattier area of the cow, they are very tender and full of flavor. Typically, in Korean culture, this cut of meat is marinated in smokey, sweet flavors, braised or butterflied, then grilled. 1 package of AdapTable® Meals Garlic Butter Sirloin Steaks; 3 lbs Yukon gold potatoes, scrubbed, peeled and cut into even cubes; 3/4 C mayonnaise; 4 Tbsp salted butter; salt and pepper to taste; Directions. Pan sear the AdapTable Meals® Garlic Butter Sirloin Steaks in a skillet. While the steaks are cooking bring the potatoes to boil and cook ... Chicken Breast Filets | AdapTable Meals. Contact Us. Cooking Directions. Skillet. Grill. Total Approximate Time: 16 Minutes. Prep. Preheat skillet to medium-high heat, add 1 tsp …Shop for AdapTable Meals® Smokey Bourbon Boneless Beef Sirloin Steaks (2 ct / 6 oz) at Kroger. Find quality meat & seafood products to add to your Shopping List or order online for Delivery or Pickup.Get AdapTable Meals Sirloin Steaks, Boneless Beef, Garlic Butter delivered to you in as fast as 1 hour via Instacart or choose curbside or in-store pickup. Contactless delivery and your first delivery or pickup order is free! Start shopping online now with Instacart to get your favorite products on-demand.All. Products. Show: All Products Pressure Cook Skillet Grill Oven Slow Cook.Summer is officially almost here! This month, we are featuring our Smokey Mesquite Pork Loin Chops! These juicy chops are seasoned with onion, garlic and...With grilling season well underway, our Garlic Butter Beef Sirloin Steaks are a quick and easy option to embrace the grill and have dinner ready in 15 minutes or less. If grilling isn’t your calling, our steaks can also get that crispy outer coat with a juicy center in the skillet as fast as the grill. It seriously makes cooking a breeze!Summer is officially almost here! This month, we are featuring our Smokey Mesquite Pork Loin Chops! These juicy chops are seasoned with onion, garlic and...For meat eaters: Add ham or prosciutto to the sauce. Lasagne. Vegetarian lasagne is easy and delicious. Here’s a variation on the classic red sauce version, with some extra vegetables. For meat eaters: Add meat to sauce or include a layer of meat. Maki Rolls. Maki rolls are a vegetarian relative of sushi.Stay in touch, get good things from us. Your name *. Your email address *Audiobooks came around in the 1930s, invented by the The American Foundation for the Blind for accessibility to reading. Today, audiobooks are an essential part of people’s lives a...Ingredients 1 AdapTable® Meals Smokey Mesquite Pork Roast 2 C. Mac n’ Cheese 1 C. Barbecue Sauce ½ C. Chives Directions Place the AdapTable Meals Smokey Mesquite Pork Roast in a slow cooker for 4 hours. Once the roast is finished cooking, shred the meat. Once shredded, pour in your favorite barbecue sauce and mix …. Read More.May’s AdapTable of the Month is our KC Style BBQ Pork Loin Backribs! These ribs are deliciously seasoned with all-natural ingredients, including onion, garlic, paprika, and a whole lot of hickory smoke. These pre-seasoned ribs can be unwrapped, thrown on the grill, and in your stomach in 20 minutes or less.Prepare cooker and add in @adaptablemeals pot roast, maple syrup and onions to cook on high for 35 minutes (20 minutes if defrosted). When done, wait for pressure to release. Use a fork to shred up. Toast slices of sourdough. Add 1 slice of butter lettuce.Seasoning ingredients. Pork, LESS THAN 2% of: Dehydrated Garlic & Onion, Salt, Black Pepper, Coriander, Parsley, Caraway, Marjoram, Thyme, Sugar, Yeast Extract, Smoked Sugar, Dehydrated Bell Pepper, u0003Corn Starch, Garlic & Black Pepper Extracts, u0003and Ascorbic Acid (Vitamin C). ZERO artificial ingredients. These thick-cut pork … Laura recommends finishing off the ribs in the broiler to allow them to crisp up and get that juicy, tender, and crunchy bite all in one! AdapTable Meals KC Style BBQ Pork Loin Backribs are always a family favorite because not only do they have zero artificial ingredients, but they contain over 20 grams of protein packed in every bite. Remove from heat, rest for 3 minutes. Enjoy! Pork, LESS THAN 2% of: Dehydrated Onion & Garlic, Sea Salt, Sugar, Spices, Dehydrated Bell Pepper, Dextrose, Autolyzed Yeast Extract, Natural Flavors, Citric Acid, and Caramel Color. ZERO artificial ingredients. A tender, lean pork loin is tossed with delicious spices, including Onion, Garlic and ... AdapTable Meals Cooker Ready Pork Roasts have zero artificial ingredients and contain 22 grams of protein per 4 ounces. You can guarantee the family will be full after dinner! Our roasts are also a great source of iron, calcium and vitamin A! If you’re looking to see where you can pick up an AdapTable Meals Whiskey Black Pepper Pork Roast ...Heat a saucepan over medium heat and whisk in ingredients. Once combined, bring sauce to simmer, and continue cooking on low heat, stirring occasionally until sauce becomes thick. Brush glaze on pork belly 15 minutes before it is finished cooking. Once finished cooking, remove pork belly from heat and let rest for 3 minutes.1 AdapTable® Meals Pork Tenderloin; 1 Tbsp Canola Oil; 1/2 Onion Chopped; 2 Cloves Garlic Minced; 1 12oz Pack Frozen Gnocchi; 1/2 C. Heavy Cream; 1 Tbsp Dijon Mustard; 1/2 C. Parmesan Cheese; 1/4 C. Asiago Cheese; 10 oz Fresh Spinach; 4 oz Bacon Cooked and Chopped; 1/4 C. Mozzarella Cheese; Directions.Ingredients: AdapTable Meals® Santa Maria Tri-Tip 1 Red Bell Pepper, sliced 1 Yellow Bell Pepper, sliced 1 Red Onion, sliced 1 Yellow Onion, sliced Flour tortillas 2 Tbsp Olive oil 1 ... 2 12.5 oz packages of AdapTable® Meals Kansas City Style BBQ Chicken Breasts (4 filets) 1 lb cavatappi pasta; 8 Tbsp salted butter, divided ¼ C flour; 1 tsp sea salt; ½ tsp black pepper; 4 C whole milk; 6 C freshly shredded sharp cheddar cheese (about 20 oz of block cheese) 1 C of your favorite BBQ sauce; 1 C panko bread crumbs; ⅓ C grated ... Laura’s Sheet Pan Pork Tenderloin with Hasselback Potatoes. Ingredients. Pork, LESS THAN 2% of: Salt, Dried Green and Red Bell Pepper, Dried Garlic, Dried Onion, Black Pepper, Oregano, Basil, Sugar, Lemon Juice Concentrate, Garlic Oil, Dried Parsley, and Olive Oil. ZERO artificial ingredients. For the Cherrywood and Chipotle Pork Tenderloin For the Sweet Potato and Gruyere Gratin NOTES This recipe can be prepped 6 hours ahead. Cover with foil and chill. Allow to sit out on the counter for…AdapTable Meals Lemon Pepper Breast. 5 ( 1) View All Reviews. 12.5 oz UPC: 0004531095263. Purchase Options. Located in MEAT. $500 $7.99.Kyle Russell takes a look at Yahoo's Mobile Strategy at their HQ. Kyle Russell takes a look at Yahoo's Mobile Strategy at their HQ.2. While the macaroni is cooking, pan fry the pork loin chops on a pan until cooked through. 3. Microwave the chicken broth, frozen veggies and luncheon meat in a bowl for less than 3 minutes until hot. 4. Add in the macaroni when done and mix in sesame and soy sauce to taste. 5. Serve with the pork loin chops for a complete easy meal.If your computer does not come with a built-in wireless adapter, the only way you can access a WiFi network signal is by connecting a USB wireless adapter. The adapter acts exactly...Heat a saucepan over medium heat and whisk in ingredients. Once combined, bring sauce to simmer, and continue cooking on low heat, stirring occasionally until sauce becomes thick. Brush glaze on pork belly 15 minutes before it is finished cooking. Once finished cooking, remove pork belly from heat and let rest for 3 minutes.Climate change poses significant challenges for agriculture farming. Rising temperatures, unpredictable weather patterns, and increased frequency of extreme events have the potenti... One recipe can be adapted to accommodate different diets, making it simpler and easier to prepare meals. Just separate out the protein but keep the base of the meal the same. For example, in this Sheet Pan Chicken Shawarma, add tofu to the sheet pan too. One meal two ways. And no headaches! These "adaptable" recipes are perfect for "mixed ... Remove from heat, rest for 3 minutes. Enjoy! Beef, LESS THAN 2% of: (Sea Salt, Spices (Black Pepper, Coriander, Oregano), Sugar, Onion Powder, Garlic Powder, Dehydrated Bell Pepper, Potassium Salt), Vinegar, Rosemary Extract and Green Tea Extract, Sea Salt).Place the AdapTable Meals Smokey Mesquite Pork Roast in a slow cooker for 4 hours. Once the roast is finished cooking, shred the meat. Once shredded, pour in your favorite barbecue sauce and mix well. Prepare your mac n’ cheese accordingly and place it …Have an old USB keyboard you love, but wish was wireless? DIYer DastardlyLabs shows off how to make your own little adapter that’ll convert just about any old USB keyboard to Bluet...Grill 10-15 minutes, flip, cook additional 15-25 minutes until product reaches 145°F on a meat thermometer.Preheat the oven. Set the oven to 375 degrees while you ready everything for this dish. Preheat the skillet over medium heat. Add the oil to the pan and swirl to coat. Add the pork tenderloin and sear on all sides, about 2 minutes a side. Remove from heat and set aside. Carnitas tacos are usually served with cilantro, salsa and refried beans but feel free to add any spin you like! We recommend healthy fats such as avocados to complete the meal. But if you aren’t craving Mexican food tonight, don’t worry! Our AdapTable Meals Carnitas Pork Roast can be used on pizza, on a salad or in sliders to enjoy while ... 1 AdapTable® Meals Smoked Cherrywood & Chipotle Pork Tenderloin. Place the pork tenderloin on a lined baking sheet and cook in the oven at 350° F for 30-35 minutes. In the meantime, dice your onions and tomatoes, chop the cilantro and mix it all together. Microwave your corn and beans for ~2 minutes until warmed through, and then mix into …Product Description. Now you can make mealtime a little easier, saving time and effort with AdapTable Meal’s Original Boneless Pork Loin Filet. These flavorful filets are seasoned just right, made with zero artificial ingredients, part of our “Full on Flavor” promise.HowStuffWorks explores 10 dumb adaptations (or lack thereof) that humans and the animal kingdom at large have suffered with. Advertisement Our bodies force us to a lot of dumb thin...Put the AdapTable Meals Carnitas in a bowl. Add pepper, diced yellow onions, beef broth, and salt. Pour all ingredients in the slow cooker and cook for 6 to 7 hours, or until meat is completely shredded. Make sure the broth covers the …Reserve the remaining flour for the gravy. In a large skillet, heat 2 Tbsp of olive oil and 2 Tbsp of butter over medium-high heat. Add the pork medallions and cook for 4-5 minutes on each side until golden brown and crisp. The pork is ready when the internal temperature reaches 145 ° F. Remove the pork from the pan and set it aside on a plate.Get AdapTable Meals Pork Roast products you love delivered to you in as fast as 1 hour via Instacart or choose curbside or in-store pickup. Contactless delivery and your first delivery or pickup order is free! Start shopping online now with Instacart to …30 Aug 2023 ... The Adaptable Formula for Throw-together Meals That Every Home Cook Needs ... Follow Us. Dinners · Meals · Ingredients · Occasions · Cui...AdapTable Meals products have NO artificial ingredients, so it’s made for everyone at the table to enjoy. Laura’s meal takes a traditional “steak and vegetable” dinner to a whole new level. Garlic butter seasoning, fresh beef and nutrient-rich vegetables are cause for a crave-worthy celebration. Laura’s Sheet Pan Pork Tenderloin with Hasselback Potatoes. Ingredients. Pork, LESS THAN 2% of: Salt, Dried Green and Red Bell Pepper, Dried Garlic, Dried Onion, Black Pepper, Oregano, Basil, Sugar, Lemon Juice Concentrate, Garlic Oil, Dried Parsley, and Olive Oil. ZERO artificial ingredients. An adaptation on one of these dishes might just become your new go-to meal. Chicken Asparagus Pasta. Credit: Jen Causey; Food Styling: Emily Nabors Hall; …But that’s where AdapTable Meals can come in and help. Whether you’ve got the kids home from college, family in from out of town or it’s just you and your spouse, Wednesday night dinner can be quick, easy and delicious if you make it an AdapTable Meal. Here are three great meal ideas — devoid of turkey — for your pre-Thanksgiving dinner: Find AdapTable Meals Near You. Available at Select Grocers Nationwide. Stay in touch, get good things from us. Your name * The AdapTable Meals Chophouse Blend Pork Ribeye Chops are seasoned beautifully and add a vibrant flavor to whichever side dish you pair them with. They are the perfect protein to feed the whole family in under 30 minutes. For this recipe, Lindsey from @lindseyeatsla decided to use Brussel sprouts drizzled with balsamic vinegar and a … Read MoreChop the AdapTable Meals Pork Loin into 1/2 inch bite-size pieces. Arrange the pieces on the pan so they are not touching. Pop this into the air fryer at 400ºF for 20-25 minutes. When the pork is cooked and the edges are looking crispy, pull the pan from the air fryer and drizzle over the BBQ sauce. Pop the sheet pan back into the air fryer ...1 Nov 2018 ... Adaptable Meal Plan for Busy Moms. Does this sound like you? You have a night free, so you want to make a nice home cooked meal, but you look ...The giraffe is adapted to its habitat by being able to reach high food with its long neck and tall body. This gives it an advantage during times of food scarcity and drought when t... Directions. Begin by cleaning and slicing your sprouts in half. Blanch in water for 6 minutes - do not cook all the way but just about half. Place in an ice bath, shake off excess and toss with balsamic, olive oil, salt and pepper in a bowl. Place on the grill, either in cast iron or on the grill and BBQ until crispy and soft throughout, about ... May’s AdapTable of the Month is our KC Style BBQ Pork Loin Backribs! These ribs are deliciously seasoned with all-natural ingredients, including onion, garlic, paprika, and a whole lot of hickory smoke. These pre-seasoned ribs can be unwrapped, thrown on the grill, and in your stomach in 20 minutes or less.This collection of Adaptable Recipes is perfect for “mixed households” where vegans, meat-eaters, or gluten-free family members all live under the same roof. One recipe can be …Stay in touch, get good things from us. Your name *. Your email address *Real Fresh, Real Flavor, Real Savings. View Coupon. Find. AdapTable Meals. Near You. Available at Select Grocers Nationwide.If you have questions, concerns, suggestions, or just want to say “hello.”. Your name*. Your email address*. Your phone number (optional) What can we do for you?*. Select an answer Where can I find your products? Help with cooking instructions I have a quality concern Media / PR inquiries Other. Product UPC. Use By / Freeze By Date.8 Feb 2023 ... Valentine's Day at home? Let us make dinner easy for you ❤️ #adaptable #meals #adaptablemeals #recipe #food #foodie #valentinesday #datenight # ...Cholesterol 65mg 22%. Sodium 430mg 18%. Total Carbohydrate 2g 1%. Protein 22g 43%. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Ingredients. LESS THAN 2% of: vinegar, dehydrated garlic and dehydrated onion, salt, black pepper ...Place your AdapTable Meals Santa Maria Style Tri-Tip Roast on the grill and sear each side for 6-8 minutes. After each side has been seared, lower the heat to medium-high and continue cooking until the roast reaches an internal temperature of 145°F. Remove meat from grill and let the tri-tip rest for 10 minutes before slicing.Directions. Pat dry AdapTable Meals® pork chops with a paper towel. Rub pork chops with 2 tablespoons of olive oil. In a small bowl, mix salt, pepper and paprika and rub onto the pork chops. Set aside. Place a medium skillet (for which you have a lid) over medium-high heat. Add the remaining 2 tablespoons of oil and once it is hot, add the ...Shop Target for a wide assortment of Adaptable Meals. Choose from Same Day Delivery, Drive Up or Order Pickup. Free standard shipping with $35 orders. Expect More.Fridge to fantastic. See how easy it is to make a delicious meal with Adaptable Meals.Our AdapTable Meals Asian Grill Flank Steaks take the stress out of meal planning. We know juggling work and family is no simple task but cooking our flank steaks is! We love meals that can be ready in under 20 minutes and don’t require a multitude of ingredients and steps to prepare a delicious dinner.Add in AdapTable Meals Smokey Bourbon Sirloin Steak and cook on 1 side for 2 1/2 to 3 min on each side or until it reaches an internal temperature of 130°F to 140°F. (Medium is how I like it, but you do you.) Once the desired temperature is met, remove steaks from stove and let rest.Fridge to fantastic. See how easy it is to make a delicious meal with Adaptable Meals. AdapTable Meals Lemon Pepper Breast. 5 ( 1) View All Reviews. 12.5 oz UPC: 0004531095263. Purchase Options. Located in MEAT. $500 $7.99. Have an old USB keyboard you love, but wish was wireless? DIYer DastardlyLabs shows off how to make your own little adapter that’ll convert just about any old USB keyboard to Bluet...1 Nov 2018 ... Adaptable Meal Plan for Busy Moms. Does this sound like you? You have a night free, so you want to make a nice home cooked meal, but you look ... AdapTable Meals Lemon Pepper Breast. 5 ( 1) View All Reviews. 12.5 oz UPC: 0004531095263. Purchase Options. Located in MEAT. $500 $7.99. For this classic Bobby Burns cocktail recipe, adapted from The Essential Cocktail, Scotch whisky is stirred with vermouth and Bénédictine over ice. It's time to dust off the food p... 2 12.5 oz packages of AdapTable® Meals Kansas City Style BBQ Chicken Breasts (4 filets) 1 lb cavatappi pasta; 8 Tbsp salted butter, divided ¼ C flour; 1 tsp sea salt; ½ tsp black pepper; 4 C whole milk; 6 C freshly shredded sharp cheddar cheese (about 20 oz of block cheese) 1 C of your favorite BBQ sauce; 1 C panko bread crumbs; ⅓ C grated ... 2.5 lb AdapTable® Meals Whiskey Black Pepper Pork Roast; 1 C. water or chicken broth; 5-6 Medium Russet Potatoes; 2 Tbsp Olive Oil divided; 1/2 tsp Salt; 1/2 tsp Pepper; 1 Bell Pepper; 1/2 tsp Olive Oil; 2 Green Onions; 2 Tbsp Sour Cream optional; Salt and Pepper to taste; Directions Directions. Pat dry AdapTable Meals® pork chops with a paper towel. Rub pork chops with 2 tablespoons of olive oil. In a small bowl, mix salt, pepper and paprika and rub onto the pork chops. Set aside. Place a medium skillet (for which you have a lid) over medium-high heat. Add the remaining 2 tablespoons of oil and once it is hot, add the ...GREELEY, Colo., Feb. 20, 2024 /PRNewswire/ -- AdapTable Meals®, a leading brand providing convenient, pre-seasoned meal solutions, is pleased to announce a strategic …Cook. Cook uncovered in pre-heated oven at 400°F for 30-50 minutes, or until product reaches 145°F on a meat thermometer. Cook 1 hour 15 minutes to 1 hour 30 minutes, or until temperature on a meat thermometer reaches 200-210°F.
Pick up the new AdapTable Meals at your local Safeway. You’ll find them on sale for 25% off now through March 31st as part of the March Big Book of Savings. The pork chops are $4.49 for 2 chops, the pork skillet entrees are just $5.25, the beef tips and gravy $7.49, the garlic butter sirloin steaks are $7.49 and the 1.75 lb. pork roasts are .... Lost in ink oakcha
Laura recommends finishing off the ribs in the broiler to allow them to crisp up and get that juicy, tender, and crunchy bite all in one! AdapTable Meals KC Style BBQ Pork Loin Backribs are always a family favorite because not only do they have zero artificial ingredients, but they contain over 20 grams of protein packed in every bite. HowStuffWorks explores 10 dumb adaptations (or lack thereof) that humans and the animal kingdom at large have suffered with. Advertisement Our bodies force us to a lot of dumb thin...Fridge to fantastic. See how easy it is to make a delicious meal with Adaptable Meals. Remove from heat, rest for 3 minutes. Enjoy! Pork, LESS THAN 2% of: Dehydrated Onion & Garlic, Sea Salt, Sugar, Spices, Dehydrated Bell Pepper, Dextrose, Autolyzed Yeast Extract, Natural Flavors, Citric Acid, and Caramel Color. ZERO artificial ingredients. A tender, lean pork loin is tossed with delicious spices, including Onion, Garlic and ... Put the AdapTable Meals Carnitas in a bowl. Add pepper, diced yellow onions, beef broth, and salt. Pour all ingredients in the slow cooker and cook for 6 to 7 hours, or until meat is completely shredded. Make sure the broth covers the …Reserve the remaining flour for the gravy. In a large skillet, heat 2 Tbsp of olive oil and 2 Tbsp of butter over medium-high heat. Add the pork medallions and cook for 4-5 minutes on each side until golden brown and crisp. The pork is ready when the internal temperature reaches 145 ° F. Remove the pork from the pan and set it aside on a plate.Pick up the new AdapTable Meals at your local Safeway. You’ll find them on sale for 25% off now through March 31st as part of the March Big Book of Savings. The pork chops are $4.49 for 2 chops, the pork skillet entrees are just $5.25, the beef tips and gravy $7.49, the garlic butter sirloin steaks are $7.49 and the 1.75 lb. pork roasts are ...The new IPCC report says the world is running out of time to adapt to climate change—but warns against "maladaptations." The impacts of climate change are here today, are worse tha...2. While the macaroni is cooking, pan fry the pork loin chops on a pan until cooked through. 3. Microwave the chicken broth, frozen veggies and luncheon meat in a bowl for less than 3 minutes until hot. 4. Add in the macaroni when done and mix in sesame and soy sauce to taste. 5. Serve with the pork loin chops for a complete easy meal.Package to plate in minutes. See how easy it is to make a delicious meal with Adaptable Meals.Chicken Breast Filets | AdapTable Meals. Contact Us. Cooking Directions. Skillet. Grill. Total Approximate Time: 16 Minutes. Prep. Preheat skillet to medium-high heat, add 1 tsp …Turn pressure cooker to sear and sear AdapTable Meals® Carnitas Pork Roast on both sides. Add water and then switch the pressure cooker from sear and cook for 40 minutes. Release the pressure and then shred meat. When the carnitas are almost done, combine mayonnaise, Greek yogurt, ...With grilling season well underway, our Garlic Butter Beef Sirloin Steaks are a quick and easy option to embrace the grill and have dinner ready in 15 minutes or less. If grilling isn’t your calling, our steaks can also get that crispy outer coat with a juicy center in the skillet as fast as the grill. It seriously makes cooking a breeze!29 Aug 2019 ... Package to plate in minutes. See how easy it is to make a delicious meal with Adaptable Meals.AdapTable Meals. 1,332 likes · 8 talking about this. It’s time for meals that adapt to you. AdapTable Meals pre-seasoned pork, beef and chicken are full of delicious, bold …Cholesterol 65mg 22%. Sodium 430mg 18%. Total Carbohydrate 2g 1%. Protein 22g 43%. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Ingredients. LESS THAN 2% of: vinegar, dehydrated garlic and dehydrated onion, salt, black pepper ....